Belly Blaster
Wednesday April 29th 2009, 3:55 pm
Filed under: Cardio Fitness, Fashions, Fitness Apparel, Fitness Fashions, Uncategorized, Women's Active Wear, Womens Excercise Cloths, Womens Fitness Active Wear, Womens Sports Fashions, Yoga Active Wear, Yoga Lifes Styles, Yoga and Pilates Active Wear
Belly Blaster

Here are 10 Belly-Blasting Tips.
To flaten your stomach FAST!

Sofine Fashions Active Wear Supplex.

Sofine Fashions Active Wear Supplex.

  • At The Gym
1. Hit the gym and watch calories intake. Women who do are more successful at tummy trimming.
2.Do the Bicycle. To target ab muscles. Lie with your hands behind your head; alternate touching each elbow to opposite knee.
3.Work in Intervals. Women who do 20 minuts of interval training 3 x a week lose more belly fat tha women who so 40 minusts of cardio 3 x a week.

  • At home
4. Drink a little wine. Light to moderate wine drinking can protect against belly bulge, but make sure to limit your self to just one daily glass.
5. Avoid carbonation. Fizzy drinks are full of gas and you will be, too, if you drink them.
6. Do not sip through a straw. You will swallow extra air, wich will show up on ypur middle.
7. Up your calcium. Dieters who add 1,200 to 1,300 miligrams of calcium to their diet can see 3x the belly trimming.

  • In your life

8. Stop smoking. among its others harmful effects, nicotine keeps abs from burning fat, so smokers often have more deep tissue belly fat.
9. Get more sleep. Women who only get only 5 hours of shut eye a night are almost twice as like to be obese as those who get 7 hours.



 

 

For more information on Sofine Fashions - Fitness Apparel  new Hand Tie-Dye Collection please visit: http://www.sofinefashions.com.
We sell online and wholesale to companies. Take a look at our products and enjoy!
Wishing you the best.
Myrna Luz Sandnes


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The Truth About Flat ABS
Tuesday April 14th 2009, 6:37 am
Filed under: Cardio Fitness, Fashions, Fitness Apparel, Fitness Fashions, Uncategorized, Women's Active Wear, Womens Excercise Cloths, Womens Fitness Active Wear, Womens Sports Fashions, Yoga Active Wear, Yoga Lifes Styles, Yoga and Pilates Active Wear

You may contact us anytime by using our website: www.sofinefashions.com

Spring/Summer 2009 Hand Tie-Dye Collection.

Spring/Summer 2009 Hand Tie-Dye Collection.

I have been working on my lower belly for about 3.5 years and it still won’t go away even though I have a good diet. I see advertising every day FLAT ABS that made me realize how long many of us persists with these types of goals, even in the face of failure.

Despite the facts, many people still think they can get flat abs if they do enough abs exercises. They think, if they’re not achieving that goal, they must be doing something wrong. The truth is, getting six-pack abs is hard and, if you haven’t seen yours yet, maybe it’s not what you’re doing that’s the problem.

Pick up any popular fitness magazine and you’ll find plenty of headlines to feed that belief. For example, in one issue of a popular fitness magazine recently proclaimed: “Banish Belly Fat – Tone, tighten, trim in just 7 moves.” 7 moves to flat abs? Who wouldn’t want that? But it’s these kinds of headlines that keep us stuck in the same place for months, even years, trying the same thing over and over and thinking we’ll finally get it right.

The truth is, six-pack abs is difficult to get. I’ve been exercising for many years and consider myself in medium shape. It took me years to understand that goal wasn’t right for me and, when I finally did, my life changed for the better. What about you? Is it time to let go of old goals and set new ones? Maybe it’ll help to get a clear idea of what it takes to get flat abs.

The only way to get flat abs is to lose body fat and you already know what that requires. Here is my advice

ü Regular Cardio Exercise

ü Strength Training for the entire body.

ü A healthy Diet.

Finally, what kind the fitness active wear is good for this kind the exercise: Pants and tops four way stretch fabric like supplex and Lycra for better performance. Medium support sport bra, fabric cotton.

For more information on Sofine Fashions - Fitness Apparel  new Hand Tie-Dye Collection please visit: http://www.sofinefashions.com.

We sell online and wholesale to companies. Take a look at our products and enjoy!
Wishing you the best.
Myrna Luz Sandnes
0 Comments