Wednesday April 29th 2009, 3:55 pm
Filed under: Cardio Fitness, Fashions, Fitness Apparel, Fitness Fashions, Uncategorized, Women's Active Wear, Womens Excercise Cloths, Womens Fitness Active Wear, Womens Sports Fashions, Yoga Active Wear, Yoga Lifes Styles, Yoga and Pilates Active Wear
Filed under: Cardio Fitness, Fashions, Fitness Apparel, Fitness Fashions, Uncategorized, Women's Active Wear, Womens Excercise Cloths, Womens Fitness Active Wear, Womens Sports Fashions, Yoga Active Wear, Yoga Lifes Styles, Yoga and Pilates Active Wear
Belly Blaster
Here are 10 Belly-Blasting Tips.
To flaten your stomach FAST!
Sofine Fashions Active Wear Supplex.
- At The Gym
1. Hit the gym and watch calories intake. Women who do are more successful at tummy trimming.
2.Do the Bicycle. To target ab muscles. Lie with your hands behind your head; alternate touching each elbow to opposite knee.
3.Work in Intervals. Women who do 20 minuts of interval training 3 x a week lose more belly fat tha women who so 40 minusts of cardio 3 x a week.
- At home
4. Drink a little wine. Light to moderate wine drinking can protect against belly bulge, but make sure to limit your self to just one daily glass.
5. Avoid carbonation. Fizzy drinks are full of gas and you will be, too, if you drink them.
6. Do not sip through a straw. You will swallow extra air, wich will show up on ypur middle.
7. Up your calcium. Dieters who add 1,200 to 1,300 miligrams of calcium to their diet can see 3x the belly trimming.
- In your life
8. Stop smoking. among its others harmful effects, nicotine keeps abs from burning fat, so smokers often have more deep tissue belly fat.
9. Get more sleep. Women who only get only 5 hours of shut eye a night are almost twice as like to be obese as those who get 7 hours.
For more information on Sofine Fashions - Fitness Apparel new Hand Tie-Dye Collection please visit: http://www.sofinefashions.com.
We sell online and wholesale to companies. Take a look at our products and enjoy!
Wishing you the best.
Myrna Luz Sandnes
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