The Hunger Scale: Health Promotion & Wellness

Feel free to substitute your owns language and experience in these description. Most people enjoy their food and eat comfortably, when they are between a “3” and “6” on the hunger scale.

1-Physically faint: You maybe have a headache. Your are totally out of energy and need to lie down. This maybe happen during a very restrictive diet,

2. Ravenous: You can’t seem to tolerate anything. You are irritable and cranky and very hungry, with a little energy

3. Fairly Hungry: The urge to eat is strong. You are feeling emptiness in your stomach.

4. Slightly Hungry: You start to think about food. Your body is giving you the signal that you might want to eat. You are a little hungry.

5. Neutral: Your body has enough fuel to keep it going and physically and psychologically just starting to feel satisfied.

6. Pleasantly Satisfied: You are full at the point of satisfaction

7-Full: You are past the point of satisfaction, yet you can still find room for a little more. Your body says No and your mind says YES to a few more bites.

8. Stuffed: Maybe you should not have had more, but it tasted so good. Or did you caught up in the eating is the thing to do.

9. Bloated: The after effects feel really uncomfortable. Maybe you did not eat all day to leave room for this meal you feel heavy, tired, bloated. You no longer feel like socializing your rather be by yourself or go to bed.

10. Nauseous. You may even feel nauseous. Your are the stage of being famished.

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