Belly Blaster 10 Belly-blasting Tips- to flatten your stomach FAST.

At The Gym

1-Hit the Gym and Watch Calories Intake: Women who do are more successful at tummy trimming.

2-Do the Bicycle: To target abs muscle. Lie with your hands behind your head; alternate touching each elbow to opposite knee.

3-Work in Intervals: Women who do 20 minutes of interval training 3x a week lose more belly fat than women do 40 minutes of cardio 3 x a week.

At Home

4- Drink a little wine. Light moderate wine drinking can protect against belly bulge, but make sure to limit you to just one daily glass.

5-Avoid Carbonation: Fizz drinks are full of gas and you will be, too, if you drink them.

6-Do not sips through a straw: You will swallow extra air, which will show up in your middle.

7- Nix Broccoli: It contains raffinose, an indigestible carb that will puff you up like a parade float. The same goes for cauliflowers, cabbage and brussel sprouts.

In your Life

9-Stop Smoking: Among its other harmful effects, nicotine keeps abs from burning fat, so smokes often have more deep tissue belly fat.

10- Get more Sleep: Women who get only 5 hours of shut eye a night are almost twice as likely to be obese as those who get 7 hours.

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