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	<title>Activewear &#124; Fitness Wear &#124; Yoga Pants &#124; Womens Apparel &#124; Sports Apparel</title>
	<link>http://www.sofinefashions.com/blog</link>
	<description>Online Womens Sports Activewear Fitnesswear Apparel</description>
	<lastBuildDate>Fri, 16 Apr 2010 12:47:40 +0000</lastBuildDate>
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		<title>Be Healthy &amp; Happy- 12 Motivational Tips</title>
		<description><![CDATA[To keep you motivated 365 days a year, we coaxed these motivational tips and pieces of advice out of favorite’s instructors and health-care experts. Now you won’t have an excuse for not getting into shape and maintaining your active wear Fitness wear lifestyle.
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 1-Love yourself for all that you are and do not be afraid to [...]]]></description>
		<link>http://www.sofinefashions.com/blog/2010/04/12/be-healthy-happy-12-motivational-tips/</link>
			</item>
	<item>
		<title>Seven Tips from Successful Dieters.</title>
		<description><![CDATA[ 
Seven Tips from Successful Dieters.
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If your goal is to lose weight, getting started with an exercise program and cleaning up your diet are important steps. Learning the right way to eat can be a challenge, but it helps to learn from successful dieters. Tell us your tips and tricks for eating healthfully and [...]]]></description>
		<link>http://www.sofinefashions.com/blog/2010/02/04/seven-tips-from-successful-dieters/</link>
			</item>
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		<title>Belly Blaster 10 Belly-blasting Tips- to flatten your stomach FAST.</title>
		<description><![CDATA[Belly Blaster 10 Belly-blasting Tips- to flatten your stomach FAST.
 
At The Gym
1-Hit the Gym and Watch Calories Intake:  Women who do are more successful at tummy trimming.
2-Do the Bicycle: To target abs muscle. Lie with your hands behind your head; alternate touching each elbow to opposite knee.
3-Work in Intervals: Women who do 20 [...]]]></description>
		<link>http://www.sofinefashions.com/blog/2009/06/01/belly-blaster-10-belly-blasting-tips-to-flatten-your-stomach-fast/</link>
			</item>
	<item>
		<title>The Hunger Scale: Health Promotion &amp; Wellness</title>
		<description><![CDATA[ 

Feel free to substitute your owns language and experience in these description. Most people enjoy their food and eat comfortably, when they are between a “3” and “6” on the hunger scale.
1-Physically faint: You maybe have a headache. Your are totally out of energy and need to lie down. This maybe happen during a [...]]]></description>
		<link>http://www.sofinefashions.com/blog/2009/05/26/the-hunger-scale-health-promotion-wellness/</link>
			</item>
	<item>
		<title>The 4 Golden Rules</title>
		<description><![CDATA[ 
1.Golden Rule Number 1: When you are hungry : EAT.
 
2. Golden Rule Number 2: EAT what you want, not what you think you should.
3. Golden Rule Number 3: EAT consciously and enjoy every mouthful.
4. Golden Rule Number 4:When you think you are full. STOP EATING.
 
 

 For more information on Sofine Fashions [...]]]></description>
		<link>http://www.sofinefashions.com/blog/2009/05/20/the-4-golden-rules/</link>
			</item>
	<item>
		<title>Belly Blaster</title>
		<description><![CDATA[Belly Blaster
 
 
 
 
 
 
Here are 10 Belly-Blasting Tips.
To flaten your stomach FAST!
 



At The Gym

1. Hit the gym and watch calories intake. Women who do are more successful at tummy trimming.
2.Do the Bicycle. To target ab muscles. Lie with your hands behind your head; alternate touching each elbow to opposite knee.
3.Work [...]]]></description>
		<link>http://www.sofinefashions.com/blog/2009/04/29/belly-blaster/</link>
			</item>
	<item>
		<title>The Truth About Flat ABS</title>
		<description><![CDATA[You may contact us anytime by using our   website: www.sofinefashions.com 
I have been working on my lower belly for about 3.5 years and it still won&#8217;t go away even though I have a good diet. I see advertising every day FLAT ABS that made me realize how long many of us persists with [...]]]></description>
		<link>http://www.sofinefashions.com/blog/2009/04/14/the-truth-about-flat-abs/</link>
			</item>
	<item>
		<title>Hand Tie-Dye Fitness Apparel &#8211; The Art You Will Love To Wear</title>
		<description><![CDATA[ 
 
 


We are proud to offer you the highest quality hand-made Tie-Dye clothing for active wear, yoga pants, Pilate’s cardio or just running around town. Exclusively  designed by Myrna L Sandnes.

Every Hand Tie Dye dye Fitness Wear clothing product starts its life as a high quality garment from respected names like Supplexl™. 
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The [...]]]></description>
		<link>http://www.sofinefashions.com/blog/2009/03/30/hand-tie-dye-fitness-apparel-the-art-you-will-love-to-wear/</link>
			</item>
	<item>
		<title>The Perfect Sports Bra While Exercising?</title>
		<description><![CDATA[


Hand Tie-Dye Sport Bra.


Finding the right sports bra is like finding the right pair of jeans&#8230;impossible! I&#8217;ve been exercising for a long time and I have found that there are certain bras that work better than others. Check out my website www.sofinefashions.com for sports apparel bras for everything from running to yoga and for women [...]]]></description>
		<link>http://www.sofinefashions.com/blog/2009/03/23/wearing-the-perfect-sports-bra-while-exercising/</link>
			</item>
	<item>
		<title>The Controversial Size For Fitness Wear</title>
		<description><![CDATA[Sizing is always controversial when it comes to women&#8217;s stretch fitness wear, so we designed a new size chart based on fit and compression.
For sports and exercises it is recommended the use of breathable fabrics and clothes with some compression to hold the body and reduce the bounce movement with no restrain on full motion [...]]]></description>
		<link>http://www.sofinefashions.com/blog/2009/03/15/the-controversial-size-for-fitness-wear/</link>
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